🙄🙄🙄🙄🙄
|
217.2 lb
Lost so far: 28.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
2599 kcal
|
Fat: 105.90g | Prot: 208.17g | Carb: 201.49g.
Breakfast: 蛋餅, 肯德基 (KFC) 咔啦雞腿堡, 麥香 紅茶, 豬里肌. Lunch: 炒豆芽, 海帶, 白飯, 竹筍, 雞大腿, 茶葉蛋, 台畜 迷迭香雞胸肉, 炒黃瓜. Dinner: 7-11 醬燒軟骨雞肉串, 7-11 一日野菜-凱薩沙拉, 炒空心菜, 星巴克 (Starbucks) 氮氣冷萃咖啡(大杯), 炒高麗菜, 滷雞腿. Snacks/Other: 福義軒 牛奶麻雀蛋酥, 茶葉蛋. more...
|
gaining 1.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
尼歐NEO's weight history
|