Weigh In record (no journal entry) for 22 October 2018
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164.5 lb
Lost so far: 18.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1432 kcal
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Fat: 170.88g | Prot: 99.48g | Carb: 167.44g.
Breakfast: Nespresso Kapseln, Migros Bifidus Joghurt Heidelbeere. Lunch: Butter, Nudelauflauf. Dinner: Ebly Ebly Gekocht, Ponti Aceto Balsamico, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Mozzarella Di Bufala, Tomaten, Rote Paprika, Grüner Blattsalat, Gurke (Geschält), Radieschen, Kartoffeln, Karotten, Lauch, Migros Wirz, Sellerie. Snacks/Other: Pflaumen, Emmi Grana Padano, Coop Pouletbrust, Espresso, Zuckerkekse (Enthalten Vanille). more...
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gaining 2.3 lb a week
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