Schniese93's Journal, 21 October 2018

173.7 lb Lost so far: 86.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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985 kcal

Fat: 38.72g | Prot: 22.80g | Carb: 136.95g.   Dinner: Laugenstange, Ja! Wiener Würstchen, REWE Sonnenmais, Tomatensoße, Vollkornnudeln (Gekocht). Snacks/Other: Gut & Günstig Alpen-Vollmilch, Kathi Papageienkuchen, REWE American Sandwich. more...

3169 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Standing - 4 hours, Housework - 1 hour, Driving - 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...