Weigh In record (no journal entry) for 21 October 2018
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190.3 lb
Lost so far: 97.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1364 kcal
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Fat: 41.48g | Prot: 85.02g | Carb: 156.75g.
Breakfast: Mühlen Gold Paderborner Roggenmischbrot, Grafschafter Goldsaft, Bellasan Pflanzen Margarine, Ei. Lunch: Ei, Weintrauben, Milfina Speisequark Magerstufe, Milfina Milch 1,5% Fett, Bio Dinkelvollkornmehl, Grafschafter Goldsaft, Banane. Dinner: Aldi Kräuter Frischkäsezubereitung, Almare Alaska Seelachs, Maredo Zwiebeln, Aldi Braune Champignons. more...
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losing 0.8 lb a week
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