Weigh In record (no journal entry) for 21 October 2018
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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3826 kcal
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Fat: 207.65g | Prot: 144.27g | Carb: 310.10g.
Breakfast: ВкусВилл Льняное Масло, Простоквашино Молоко Отборное 3,5%, Геркулес Геркулес Традиционный. Lunch: Свекла Вареная, Простоквашино Сметана 15%, Манты. Dinner: Куриный Рулет, Белый Лаваш, Гиагинский Молзавод Сыр Сулугуни, Lay's Чипсы Зелёный Лук, Zatecky Gus Пиво Светлое. Snacks/Other: Чизкейк, Сырники без сахара. more...
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1548 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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