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leider...jetzt wird es schwer,seit 4wochen tut sich gar nichts...🤔 Muskeln?
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1521 kcal
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Fat: 59.98g | Prot: 78.71g | Carb: 169.39g.
Breakfast: Harry Glutenfreies Brot Hell, Thomy Meerrettich, Gekochtes Ei, Laschinger Sockeye Wildlachs, Aldi Kondensmilch 4%. Lunch: Spaghetti Eis, Elstar. Dinner: Lorenz Salzstangen, Küfa Lolly, Haribo Lakritzschnecke, Sockeye Wildlachs, Tomatenmark, Almare Crevettes Roses, Aldi Natives Olivenöl Extra, Mühlen Gold Glutenfreies Brot Hell, Thomy Meerrettich. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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