Weigh In record (no journal entry) for 20 October 2018
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178.4 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1133 kcal
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Fat: 40.94g | Prot: 52.95g | Carb: 137.08g.
Breakfast: Lidl Schoko-Donut. Lunch: Gmyrek Grobe Braunschweiger Mettwurst, Hofpfisterei Öko-Salzstangerl, Aerzener Apfelkuchen. Dinner: Metzger Kassler, Gekochtes Sauerkraut. Snacks/Other: Apfelkuchen. more...
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gaining 6.2 lb a week
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