Weigh In record (no journal entry) for 20 October 2018
|
135.6 lb
Lost so far: 52.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2018:
|
1028 kcal
|
Fat: 48.14g | Prot: 37.94g | Carb: 118.37g.
Breakfast: Milsani Deutsche Markenbutter, Semmel, Ja! Remoulade, Ponnath Delikatess Putenschinken, Vollkornbrötchen. Dinner: Auflauf, Gemischter Salat mit Dressing. Snacks/Other: Le Crobag Schoko-Croissant, Adelholzener Limette. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funda301's weight history
|