Weigh In record (no journal entry) for 17 October 2018
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257.7 lb
Lost so far: 17.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1167 kcal
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Fat: 32.44g | Prot: 35.08g | Carb: 181.08g.
Breakfast: miree Meerrettich, Eisbergsalat, Lieken Urkorn Roggenbäcker, Ponnath Feinstes Hähnchenbrustfilet, miree mit Wildem Bärlauch. Dinner: Gelbe Paprika, Olivenöl, Knoblauch, Sojasoße, Weihenstephan Butter, Aldi Datteltomaten, Rote Zwiebeln, Rote Paprika, Henglein Schupfnudeln. more...
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losing 0.8 lb a week
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