Weigh In record (no journal entry) for 17 October 2018
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269.4 lb
Lost so far: 13.9 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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631 kcal
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Fat: 16.43g | Prot: 44.89g | Carb: 73.94g.
Breakfast: Spreewaldhof Sauerkraut, Metzgerfrisch Kasseler Lachs, Kartoffelbrei, REWE Hühner Nudeltopf. more...
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losing 0.6 lb a week
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