Weigh In record (no journal entry) for 17 October 2018
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137.1 lb
Lost so far: 51.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1291 kcal
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Fat: 47.50g | Prot: 54.68g | Carb: 159.09g.
Breakfast: Quarkplunder, Aldi Käse-Laugenstange. Lunch: Hello Fresh Überbackene Gnocchi. Snacks/Other: Kinder Schoko-Bons. more...
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gaining 1.9 lb a week
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