Weigh In record (no journal entry) for 17 October 2018
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1587 kcal
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Fat: 79.73g | Prot: 46.03g | Carb: 169.99g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Saucisse de Porc Fraîche, Gratin de Courgettes. Dinner: Pain Perdu, Auchan Fromage de Chèvre , Marque Repère Tarte aux Poireaux. Snacks/Other: M&M's Peanut, Brioche. more...
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2145 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 1 hour, Shopping - 40 minutes. more...
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gaining 3.1 lb a week
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