Weigh In record (no journal entry) for 17 October 2018
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164.7 lb
Lost so far: 18.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1317 kcal
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Fat: 49.66g | Prot: 51.09g | Carb: 149.39g.
Breakfast: Migros Marguerites , Kaffee mit Milch. Lunch: Grana Padano Grana Padano, Gekochtes Ei, Don Pollo Trutenbrust Hauchdünn, Cantaloupe Melonen. Dinner: Sesambrötchen, Teigwarensalat, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Gemischter Salat mit Dressing, Samosa, Migros Bio Vegetarisches Tatar, Hummus. Snacks/Other: Prosecco, M-Classic Vital-Brötchen, Espresso. more...
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2094 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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