Weigh In record (no journal entry) for 16 October 2018
|
111.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
869 kcal
|
Fat: 21.94g | Prot: 24.23g | Carb: 151.77g.
Breakfast: Milka Choco Cookie, Творожная Запеканка с Манкой. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Milka Choco Cookie, Гренки, Куриный Бульон. Snacks/Other: Красное Яблоко. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_.Semenov_'s weight history
|