Weigh In record (no journal entry) for 15 October 2018
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1817 kcal
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Fat: 106.38g | Prot: 141.21g | Carb: 84.11g.
Breakfast: Wohltuer Hagebuttenpulver, Kaffee, Scitec Nutrition Whey Protein, Wohltuer Maca Pulver, Kokosöl. Lunch: Putenbrust, Spinat (Blattspinat oder Gehackt, Gefroren), Tomaten, Zwiebeln, Becel Bratfett. Dinner: Weihenstephan Milch 0,1% Fett, Scitec Nutrition Whey Protein, K-Classic Mozarella Minis, Brändle Kürbiskernöl, Mazzetti Aceto Balsamico Di Modena, Rinatura Bio Weizenkeimöl, Gut & Günstig Natives Olivenöl Extra, Strauchtomaten. Snacks/Other: Seeberger Paranüsse, Kaffee, Vaihinger Tomatensaft. more...
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2400 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 6 hours and 14 minutes, Resting - 8 hours and 46 minutes, Housework - 1 hour. more...
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losing 0.5 lb a week
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