Weigh In record (no journal entry) for 15 October 2018
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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68 kcal
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Fat: 4.65g | Prot: 5.51g | Carb: 0.49g.
Breakfast: Gekochtes Ei. more...
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losing 5.1 lb a week
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Dana Eff's weight history
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