Weigh In record (no journal entry) for 15 October 2018
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165.8 lb
Lost so far: 17.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1102 kcal
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Fat: 147.82g | Prot: 70.85g | Carb: 73.95g.
Breakfast: Nespresso Espresso Macchiato, Léger Joghurt Erdbeer. Lunch: Vanillewaffeln (Hoher Fettgeahlt), Ponti Aceto Balsamico, M-Classic Paniermehl, Olivenöl, Orangensaft, Migros Pangasiusfilet, Gemischter Salat. Dinner: Zwiebeln, Brokkoli, Bruno's Best Salatsauce Spanisch, Coop Naturafarm Rinds Hackfleisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Teriyakisoße, Sojasoße, Gemischter Salat, Karotten, Blumenkohl. Snacks/Other: Gekochtes Ei, Espresso, Farmer Soft Himbeer. more...
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2062 kcal
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Activities & Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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