🙄🙄🙄🙄🙄 一餐二碗飯看來是地獄之門, 這個習慣不改會很慘⋯⋯😱😱😱😱
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218.5 lb
Lost so far: 26.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2486 kcal
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Fat: 152.99g | Prot: 171.38g | Carb: 104.35g.
Breakfast: 熱奶咖啡. Lunch: 白飯, 炒豆芽, 炒茄子, 控肉, 炒青菜, 炒高麗菜, 豬排骨, 油炸雞腿(無粉漿,吃皮). Dinner: 油炸雞翼(無粉漿,吃皮), 炸雞腿(無粉漿,吃皮), 炒空心菜, 全家 古早味滷排骨, 鹽酥雞, 炒青菜. more...
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gaining 15.4 lb a week
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Comments
14 Oct 18 by member: chenxxxcccc
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飯有點吃太多的樣子,雖然我覺得比例差不多,但是目前體重的反饋情況,一直增加,所以大概要再減少一點。我再調整一下吧😱😱
14 Oct 18 by member: 尼歐NEO
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14 Oct 18 by member: 尼歐NEO
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14 Oct 18 by member: 尼歐NEO
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14 Oct 18 by member: chenxxxcccc
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厚,宅媽不要再提到月餅啦,好不容易吃完了,然後都瘦不下來,都是月餅害的😭😭😭
15 Oct 18 by member: 尼歐NEO
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15 Oct 18 by member: chenxxxcccc
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