Weigh In record (no journal entry) for 14 October 2018
|
165.1 lb
Lost so far: 17.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
2335 kcal
|
Fat: 94.02g | Prot: 95.43g | Carb: 213.75g.
Breakfast: Coop Pouletbrust, Aldi Suisse Butterkeks, Ölz Vollkorn Soft Sandwich, Migros XXL Toastbrot, Kaffee mit Milch. Lunch: Ramseier Sauser, Anna's Best Risotto Ai Funghi, Chardonnay, Coop Olivenbrot, Grüne Oliven, Grana Padano Grana Padano, Sbrinz Hobelrollen, Coop Pouletbrust, Maestade Rauchmöckli. Dinner: Feldschlösschen Original, Senf, Coop Cervelat, Balsamico, Olivenöl, Granatapfel, Grüner Blattsalat, Sojasprossen, Gurke (Geschält), Frühlingszwiebeln, Radieschen, Rettich, Sellerie. Snacks/Other: Aldi Suisse Butterkeks, Espresso, Espresso, Espresso. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|