Weigh In record (no journal entry) for 13 October 2018
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164.7 lb
Lost so far: 18.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2355 kcal
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Fat: 54.66g | Prot: 83.61g | Carb: 209.30g.
Breakfast: Kaffee mit Milch, Aldi Suisse Butterkeks. Lunch: Weißwein, Sbrinz Hobelrollen, Dulano Salame Gran Gusto, Mortadella, Cantaloupe Melonen. Dinner: Martini, Teriyakisoße, Chilischoten, Entrecote, Sojasprossen, Knoblauch, Gelbe Paprika, Brokkoli, Blumenkohl, Lauch, Karotten. Snacks/Other: Pommes Frites, Appenzeller Bier Quöllfrisch Hell, Laugenbrezeln, Bier. more...
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losing 1.5 lb a week
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