Weigh In record (no journal entry) for 13 October 2018
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171.1 lb
Lost so far: 45.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1291 kcal
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Fat: 59.84g | Prot: 80.41g | Carb: 104.24g.
Breakfast: 奶油, 全麥土司. Lunch: 樂事 (Lay's) 洋芋片, 麻油雞. Dinner: 雞湯, 耆盛 海帶芽, 炒豆芽, 炒金針菇, 雞腿, 甜不辣. more...
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losing 3.1 lb a week
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oulin's weight history
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