Weigh In record (no journal entry) for 12 October 2018
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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967 kcal
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Fat: 23.97g | Prot: 45.35g | Carb: 135.49g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Kaufland Milch 0,1% Fett, Viva Vital Kernige Haferflocken, Aldi Bio Chia Samen. Lunch: Homann Zigeuner Sauce, Ei, Beste Ernte Prinzessbohnen Fein. Dinner: Maggi Tomaten Cremesuppe. Snacks/Other: Pink Lady Äpfel, Karotten, Rote Paprika. more...
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gaining 2.3 lb a week
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