Weigh In record (no journal entry) for 12 October 2018
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269.8 lb
Lost so far: 13.4 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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903 kcal
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Fat: 17.23g | Prot: 89.35g | Carb: 93.53g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Florette Feldsalat , Hähnchenbrust Fleisch, After Eight Mint Chocolate Thins, Vollkornbrot, Roggen Knäckebrot, Pflaumen, Pflaumen. more...
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losing 4.6 lb a week
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giraffe1961's weight history
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