Weigh In record (no journal entry) for 12 October 2018
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151.0 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1177 kcal
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Fat: 31.49g | Prot: 56.60g | Carb: 167.33g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milch 1,5%, Gut & Günstig Magerquark, Gut & Günstig Mandeln Natural, Kölln Blütenzarte Flocken, Banane, Edeka Erdbeeren Tiefgefroren. Lunch: Dattel-Schokocreme, Äpfel, Kiwi, Kerrygold Irischer Cheddar, Vollkornbrot, Alnatura Rindersalami, Buko Balance. Snacks/Other: Gut & Günstig Magerquark, RUF Schokoladen Streusel, Alpro Soja Dessert - Dunkle Schokolade Feinherb, Alnatura Kakao Schwach Entölt. more...
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steady weight
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