Weigh In record (no journal entry) for 11 October 2018
|
179.0 lb
Lost so far: 81.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2018:
|
1023 kcal
|
Fat: 38.22g | Prot: 53.68g | Carb: 108.37g.
Lunch: Nutella Nutella, Weizenbrötchen. Dinner: DM Bio Indische Curry Sauce, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Kinder Bueno. more...
|
|
3278 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 1 hour, Shopping - 30 minutes, Housework - 30 minutes, Driving - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schniese93's weight history
|