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體脂34.3👍
昨天爆卡餐但把薯條換成沙拉，喝無糖綠茶
逛街散步1小時，在廚房忙了2個小時
今天開獎倒是有成效！
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132.7 lb
Lost so far: 7.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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797 kcal
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Fat: 40.22g | Prot: 55.43g | Carb: 56.36g.
Breakfast: 清炒蝦仁, 炒雞蛋, 炒青菜, 好菇道 鴻喜菇, 漢堡排, 無糖冰茶, Costco 餐包. Lunch: 豆干, 茶（無糖）, 雞大腿肉（烘烤）, 好菇道 鴻喜菇, 炒青菜, 滷蛋, 柚子. more...
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losing 4.6 lb a week
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