Weigh In record (no journal entry) for 09 October 2018
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155.4 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1203 kcal
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Fat: 65.07g | Prot: 48.41g | Carb: 110.84g.
Breakfast: Kölln Haferflocken, Chia-Samen, Alpro Sojajoghurt - Kirsche, Himbeeren. Lunch: Chia-Samen, Spiegelei, Colby Käse. Dinner: Boulette, Erasco Kürbissuppe mit Ingwer, Olivenöl, Ei, Tomaten, Spitzpaprika. Snacks/Other: Mon Chéri Mon Chéri, Mangos. more...
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losing 3.1 lb a week
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