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體脂34.7有點停滯🤦♀️昨天外食還是選義大利麵，罪惡感減半吃得開心，今天用了168法，10點過後吃第一餐，18點之後不進食，明早等開獎，晚安💤
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1170 kcal
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Fat: 69.25g | Prot: 91.48g | Carb: 46.55g.
Breakfast: 豬里肌, 烤地瓜, 長豆, 煎蛋, 清炒蝦仁. Dinner: 全聯 梅花肉, 元本山 朝鮮海苔, 好菇道 雪白菇, 滷蛋, 豆干. Snacks/Other: 腰果. more...
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steady weight
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