Weigh In record (no journal entry) for 08 October 2018
|
229.9 lb
Lost so far: 56.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2018:
|
1662 kcal
|
Fat: 49.36g | Prot: 167.35g | Carb: 140.47g.
Breakfast: Whey Protein, Milch 1,5%, Banane. Lunch: Aldi Power Eiweiß Riegel. Dinner: Aldi Hähnchen Minutenschnitzel, Cucina Balsamico Creme, Aldi Natives Olivenöl Extra, Balsamico, Salatgurke, Eisbergsalat. Snacks/Other: Aldi Power Eiweiß Riegel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeSierra1968's weight history
|