Weigh In record (no journal entry) for 05 October 2018
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151.9 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1699 kcal
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Fat: 83.47g | Prot: 78.25g | Carb: 155.13g.
Breakfast: Elstar, Milch 1,5%, My Muesli Schoko-Müsli. Lunch: Weizenbrötchen, Hofküche Wirsingeintopf. Dinner: Gurke (mit Schale), Milbona Kräuterquark, WEFA Butter-Stuten, Mayonnaise, Gekochtes Ei, Milbona Proviact Pfirsich-Maracuja. Snacks/Other: Dolce Gusto Café Au Lait , Milbona Fruchtgurt Erdbeer-Banane-Apfel. more...
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gaining 1.2 lb a week
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