Weigh In record (no journal entry) for 05 October 2018
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166.2 lb
Lost so far: 16.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1323 kcal
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Fat: 244.08g | Prot: 48.71g | Carb: 50.01g.
Breakfast: Nespresso Kapseln, Naturjoghurt. Lunch: Galbani Mozzarella Mini, Coop Pouletbrust, Gekochtes Ei. Dinner: Gemischter Salat, Ei, Belfina Classic Pflanzenöl Zum Braten Bratfett, Essig, Balsamico, Olivenöl, Gurke (mit Schale), Radieschen, Chilischoten, Coop Ilios Feta, Tomaten, Karotten, Knollensellerie, Rote Paprika. Snacks/Other: Martini, Martini, Migros XXL Toastbrot, Nespresso Kapseln. more...
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steady weight
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