Weigh In record (no journal entry) for 05 October 2018
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151.0 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1430 kcal
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Fat: 32.37g | Prot: 65.44g | Carb: 219.35g.
Breakfast: Chia-Samen, Arla Skyr Natur, Edeka Haselnusskerne, Edeka Bio Apfelmark, Milch 1,5%, Edeka Himbeeren Gefroren, Banane, Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet. Lunch: Dattel-Schokocreme, Nektarinen, Vollkornbrot, Le Rustique Camembert, Alnatura Rindersalami, Buko Balance. Dinner: GutBio Buchweizen, Möhren, Petersilie, Sellerie, Lauch. Snacks/Other: Gut & Günstig Magerquark, RUF Schokoladen Streusel, Alpro Soja Dessert - Dunkle Schokolade Feinherb, Alnatura Kakao Schwach Entölt. more...
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losing 1.3 lb a week
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