Weigh In record (no journal entry) for 14 September 2018
|
157.4 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
1315 kcal
|
Fat: 30.51g | Prot: 54.75g | Carb: 208.31g.
Breakfast: Äpfel, WellMix Vitalkost Diät Vanille. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), REWE Kichererbsen, Glasnudeln (Gekocht). Dinner: MinusL Quark Laktosefrei, Mischgemüse, Bulgur (Gekocht). Snacks/Other: Obstkuchen, Äpfel, Excelsior Edelbitter Schokolade 70%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|