Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ChriKuh
Journal
04 Oct 18
ChriKuh's Journal, 04 October 2018
ChriKuh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2018
201.3 lb
Lost so far:
58.9 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
1858 kcal
Fat: 98.47g | Prot: 128.61g | Carb: 109.14g.
Breakfast:
Grandessa Erdbeermarmelade, Meine Käserei Allgäuer Käseselektion, Wasa Knäckebrot Mjölk.
Lunch:
Basmati-Reis (Gekocht), Gazi Ayran, Lammhackfleisch, Gemischter Salat mit Dressing.
Snacks/Other:
Farmer Nuss-Frucht-Mix, Das Gesunde Plus Sportness Eiweiß 90 Schoko, DM Eiweißriegel.
more...
2723 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ChriKuh's weight history
view complete history