Weigh In record (no journal entry) for 03 October 2018
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1065 kcal
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Fat: 49.48g | Prot: 72.12g | Carb: 86.96g.
Breakfast: Кофе с Молоком, ВкусВилл Скумбрия Горячего Копчения, Peanut Butter & Co Арахисовая Паста без Сахара, Слайсы. Lunch: Горбуша, Тыквенные Семечки, Три Правила Тыквенный Крем-Суп со Сливками. Dinner: Банан. more...
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losing 0.6 lb a week
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