Weigh In record (no journal entry) for 02 October 2018
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1791 kcal
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Fat: 36.98g | Prot: 129.62g | Carb: 221.56g.
Breakfast: Lindt Cioccolato Fondente 90%, Barretta. Lunch: Le Freschette Petto di Pollo al Forno a Fette, Max Protein Bombitos Flup, OK Bio Gallette alla Quinoa, Sapor di Cascina Ricotta, Orogel Contorno Leggerezza, Despar Farina di Riso, Despar Albume d'uovo, Rio Mare Tonno al Naturale, Insalata Mista. Dinner: Yaki Udon, Wakame, Sashimi di Tonno, Picard Tartare di Salmone, Uramaki Salmone Avocado. Snacks/Other: Prozis Fiocchi d'avena, Pavesini Pavesini, Max Protein Rocher Flup, Rodopi Yogurt Colato Greco Bianco 0%. more...
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losing 15.4 lb a week
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