Weigh In record (no journal entry) for 02 October 2018
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169.3 lb
Lost so far: 13.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1433 kcal
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Fat: 177.88g | Prot: 92.24g | Carb: 65.79g.
Breakfast: Nespresso Kapseln, Léger Joghurt Heidelbeer. Lunch: Gorgonzola, Ei, Olivenöl, Rote Tomaten, Migros Rindshackfleisch. Dinner: Zucchini, Belfina Classic Pflanzenöl Zum Braten Bratfett, Parmesan (Hart), Tomatensoße, Rinderhackfleisch, Knollensellerie, Karotten, Zwiebeln, Knoblauch. Snacks/Other: Mars Mars Minis, Espresso. more...
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losing 15.4 lb a week
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