Weigh In record (no journal entry) for 01 October 2018
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192.8 lb
Lost so far: 33.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1575 kcal
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Fat: 90.67g | Prot: 125.55g | Carb: 62.50g.
Breakfast: Kroger Pork Rinds, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Fit & Active Turkey Hotdog, Beef Steak, Apples. Dinner: Chicken Breast, Watermelon, Skippy Creamy Peanut Butter, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.3 lb a week
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