Weigh In record (no journal entry) for 01 October 2018
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149.7 lb
Lost so far: 11.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1474 kcal
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Fat: 49.15g | Prot: 53.98g | Carb: 210.38g.
Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Kaufland Frischkäsezubereitung Light, Heidelbeer-Zimt-Marmelade 2018. Lunch: REWE Beste Wahl Peanut Butter, Gulasch, Vollkorn-Spaghetti. Dinner: Schokoladencroissant, Banane. Snacks/Other: Kaufland Bio Toast-Brötchen Roggenmisch, Hofmaier Hähnchenbrustfilet Roulade, Sojola Margarine. more...
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gaining 1.5 lb a week
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