Weigh In record (no journal entry) for 01 October 2018
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173.7 lb
Lost so far: 42.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1317 kcal
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Fat: 20.74g | Prot: 39.42g | Carb: 245.10g.
Breakfast: 地瓜, 優酪乳. Lunch: 味噌湯, 炒米粉. Dinner: 優酪乳, 番薯/地瓜（去皮，水煮）. more...
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gaining 6.2 lb a week
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oulin's weight history
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