Weigh In record (no journal entry) for 30 September 2018
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272.5 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2553 kcal
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Fat: 126.68g | Prot: 153.70g | Carb: 199.53g.
Breakfast: Knieküchle. Lunch: Semmel, Meine Metzgerei 1/2 Grill Hendl. Dinner: Greußener Hirschsalami, Mischkornbrot, Eiskugel, Käsekuchen, Indisches Fladenbrot Naan, Iglo Indisches Curry mit Hühnchen (450g). more...
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gaining 20.1 lb a week
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