Weigh In record (no journal entry) for 30 September 2018
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172.8 lb
Lost so far: 43.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1066 kcal
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Fat: 11.08g | Prot: 37.13g | Carb: 211.69g.
Breakfast: 優酪乳, 全家 冰烤蕃薯, 蘋果. Lunch: 肉羹麵. more...
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losing 1.5 lb a week
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oulin's weight history
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