Weigh In record (no journal entry) for 30 September 2018
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137.3 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1087 kcal
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Fat: 49.51g | Prot: 51.85g | Carb: 114.57g.
Breakfast: 全脂牛奶, 咖啡, 馬修嚴選 原味優格. Lunch: 炒豬肝, 竹筍, 四神湯. Dinner: 油菜植物油, 清蒸或水煮蝦, 蝦, 雞湯, 炒米粉. Snacks/Other: 甘蔗. more...
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1986 kcal
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Activities & Exercise:
腳踏車 - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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