Weigh In record (no journal entry) for 29 September 2018
|
156.1 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
1450 kcal
|
Fat: 71.92g | Prot: 52.32g | Carb: 98.88g.
Breakfast: Edeka Studentenfutter , Haferflocken, Banane, Alpro Soya Joghurt Pfirsich. Lunch: Thermomix Salat mit Hähnchenbrust, Schokoladenstückchen. Dinner: Käse, Bratwurst, Grüne Oliven, Eiweißbrot. Snacks/Other: Rotkäppchen Sekt Trocken, REWE Feine Welt Herbes Madagaskar. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|