Weigh In record (no journal entry) for 28 September 2018
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152.3 lb
Lost so far: 35.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1247 kcal
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Fat: 38.85g | Prot: 52.39g | Carb: 168.81g.
Breakfast: Arla Skyr Natur, Schneekoppe Leinsamen Geschrotet, Milch 1,5%, Edeka Himbeeren Gefroren, Banane, Kölln Blütenzarte Flocken, Seeberger Kokosnuss Geraspelt. Lunch: Du darfst Apfel-Zwiebel-Leberwurst, Vollkornbrot, Dattel-Schokocreme, Äpfel. Snacks/Other: Seeberger Datteln Entsteint, Gut & Günstig Mandeln Natural, Gut & Günstig Walnusskerne, RUF Schokoladen Streusel, Arla Skyr Natur, Alpro Soya Dessert Feine Vanille, Äpfel. more...
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steady weight
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