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☺
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222.9 lb
Lost so far: 10.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1714 kcal
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Fat: 84.24g | Prot: 35.06g | Carb: 198.89g.
Breakfast: Kaffee mit Milch, Franzbrötchen, Ja! Würfelzucker, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola. Dinner: Metzgerfrisch Leberkäse, Ja! Streichgut, Dinkelbrot, Bonduelle Baby-Karotten, K-Classic Proaqua Kirsch, Lidl Energy Drink. Snacks/Other: Chef Select To Go Premium Obstsalat, Lidl Energy Drink, Coca-Cola Coca-Cola Zero. more...
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losing 6.2 lb a week
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