Weigh In record (no journal entry) for 26 September 2018
|
187.4 lb
Lost so far: 46.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
372 kcal
|
Fat: 9.16g | Prot: 11.80g | Carb: 60.12g.
Breakfast: Мёд, ЭГО Молоко Отборное 3,2%, Банан, Ясно Солнышко Овсяные Хлопья #2. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
Khokhter's weight history
|