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35.6
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1666 kcal
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Fat: 88.16g | Prot: 129.25g | Carb: 93.04g.
Breakfast: 黑橋牌 蒜味香腸, 天然原味芝士, 好菇道 雪白菇, 全聯 梅花肉, 雞胸肉（不吃皮）. Lunch: 亞洲梨, 煮熟的竹筍（烹飪中不加油）, 山藥, 雞胸肉（不吃皮）, 好菇道 雪白菇, 全聯 梅花肉. Dinner: 烤地瓜, 涼拌黃瓜. Snacks/Other: 烤腰果（加鹽巴）. more...
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losing 6.2 lb a week
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