Weigh In record (no journal entry) for 25 September 2018
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1237 kcal
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Fat: 18.40g | Prot: 90.04g | Carb: 180.97g.
Breakfast: Aldi Bio Chia Samen, Kaufland Milch 0,1% Fett, Kölln Haferflocken. Lunch: Ungesüßte, Gefrorene Himbeeren, Zimt, Kaufland Milch 0,1% Fett, Chia-Samen, Kölln Haferflocken. Dinner: Aldi Laugenstange, Thomy Delikatess-Senf Mittelscharf, Heinz Tomato Ketchup, Wiesenhof Marinierte Hähnchenbrustfilets Florenz. Snacks/Other: Karotten, Spitzpaprika, Apfel, Banane. more...
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losing 2.3 lb a week
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