Weigh In record (no journal entry) for 25 September 2018
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213.6 lb
Lost so far: 166.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1163 kcal
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Fat: 56.89g | Prot: 19.47g | Carb: 143.45g.
Breakfast: Knusperone Premium Müsli Früchte & Nüsse, Mitakos Joghurt nach Griechischer Art Honig. Lunch: Gut & Günstig Farmer Salat, Gemischter Salat. Snacks/Other: Schlagsahne (Geschlagen), Eiskugel, Butter, Gut & Günstig Milchbrötchen, Gut & Günstig Erdbeer Konfitüre Extra (25g). more...
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losing 0.8 lb a week
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